Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

per 100 gram

Water51.03g
Energy311.0kcal
Energy1301.0kJ
Protein29.7g
Total lipid (fat)20.38g
Ash0.93g
Carbohydrate, by difference0.0g
Calcium, Ca27.0mg
Iron, Fe2.42mg
Magnesium, Mg23.0mg
Phosphorus, P201.0mg
Potassium, K268.0mg
Sodium, Na73.0mg
Zinc, Zn6.64mg
Copper, Cu0.188mg
Manganese, Mn0.018mg
Selenium, Se9.2??g
Thiamin0.093mg
Riboflavin0.263mg
Niacin4.369mg
Pantothenic acid0.707mg
Vitamin B-60.203mg
Vitamin B-123.25??g
Fatty acids, total saturated9.696g
10:00.041g
12:00.064g
14:00.788g
15:00.127g
16:04.482g
17:00.311g
18:03.852g
20:00.032g
Fatty acids, total monounsaturated8.173g
14:10.034g
16:1 undifferentiated0.373g
18:1 undifferentiated7.541g
20:10.072g
Fatty acids, total polyunsaturated0.83g
18:2 undifferentiated0.517g
18:3 undifferentiated0.246g
20:4 undifferentiated0.06g
Cholesterol106.0mg
Tryptophan0.347g
Threonine1.269g
Isoleucine1.435g
Leucine2.309g
Lysine2.623g
Methionine0.76g
Cystine0.356g
Phenylalanine1.207g
Tyrosine0.998g
Valine1.601g
Arginine1.763g
Histidine0.941g
Alanine1.787g
Aspartic acid2.613g
Glutamic acid4.309g
Glycine1.449g
Proline1.245g
Serine1.102g